A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus.
Here are presented three poses and three breathing exercises that have the following effects when done together in a series:
-They stimulate the physiological functions of the genital and anal area.
-They correct muscle weakness and anatomical problems of the anal and genital region.
-They increase the sexual drive and abilities.
-They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body.
-They stimulate the physiological functions of the respiratory tract and help against infections in the airways.
-The View the rest of this article
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