Plantar faschitis and heel bone spurs causes are related to several common reasons. Plantar faschitis occurs when the connective tissue on the bottom of your foot that attaches to your heel becomes inflammed.
When repeated stress and strain occur on the heel bone and surrounding soft tissue, the body attempts to protect itself by forming heel bone spurs. This kind of pain is usually felt at the bottom of your heel. Quite often, the heel pain is worse in the morning because of tightness and stiffening that happens during the night.
The heel bone spurs causes can be related to:
1. Injury to the Foot, Arch or Heel - physical injury can occur while running, jogging or even walking and inflammation results.
2. Repetitive Pounding of the Foot - jogging and View the rest of this article
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