Oatmeal Has Great Benefits To Cholesterol Watchers And Weight Watchers.

The Roll of Oatmeal (Porridge) in a Healthy Diet
Oatmeal, or porridge if you live outside the US or Canada, play a major role in our modern diet yet few seem to know the true health benefits it gives. Oatmeal provides two of the required three daily servings of whole grains required in a healthy and balanced diet and this alone should help convince you to use it. However there is an added bonus because oatmeal (porridge) is the only whole grain recognized by the US FDA to help reduce cholesterol and reduce the risk of heart disease.
Can?t you imagine all the Scots jumping in the air, waving their Sporrans in glee telling the world: ?We told you so!!!? (Sorry I can?t type in a Scottish accent.)
There is also a school of thought that claims that by eating f View the rest of this article