5 Easy Ways to Boost Your Metabolism

5 Easy Ways to Boost Your Metabolism Exercise is essential, but you can also burn more calories at rest by watching what and when you eat. #1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later. Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger in check. #2 Eat more often Get into the habit of eating every three to four hours or at least four ti View the rest of this article