Highly Effective Tips on Feeling Better

A little preamble into some highly effective tips on feeling better:
Menopause (and MANopause too) brings emotional discomforts, depression, hair thinning and hair loss, and weight gain, which can lead to many self doubts. And a host of other symptoms. I've heard many people express it something like "I feel like a teenager all over again".
This makes sense because when we are growing into reproductive adults, hormones are changing us physically and emotionally on a moment to moment basis. Hormone hell. Menopause and Manopause brings us into our "ungrowing" stage, meaning getting old.
Bear in mind our cultural programming is the main factor in our expectations of getting old.
Physically, managing our hormones plays a huge part in how we age and how we fee View the rest of this article