Stress can strike you at any time. It can hit you hard and the way you deal with a situation can be made a million times worse simply because of the stress build up. One of the cool aspects of meditation is your ability to use meditation to gain an instant calming affect even when you are not in the traditional meditation posture.
The first step in the meditation for Instant Calming is to practice your breathing. When you feel that stress is creeping up on you simply practice breathing lightly like a mouse in and out. Focus on the quality of your breathing; ensure that it is light and even. Then slowly make the breathing deeper.
Next in this process is to ensure that your posture is balanced and even. Keep your back straight and your head up. Many View the rest of this article
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