The Zone diet Pros and Cons

The Pros and Cons of the Zone Diet



The Zone Diet has come under some scrutiny over the last couple of

years. Some doctors are saying it limits many vitamins and minerals needed by the body to remain healthy. Look at the pros and cons of this

popular diet to decide for yourself:



PROS

1. The Zone Diet shows us the importance of eating vegetables and fruit

2. It limits “Bad Saturated Fat” and focuses on eating foods with good

cholesterol, or HDL.

3. It promotes the healthy habit of drinking at least eight glasses of

water a day.

4, It encourages you to add some light exercise into your day.

5. It promotes the eating of lean meat View the rest of this article