Simple Steps to Effective Weight Loss

2 Simple Steps to Effective Weight Loss
Copyright 2005 Ryan Cote

It's agreed that if you raise the amount of calories you
burn and watch what you eat, both the food and the
portions, you'll eventually start losing weight. Don't make
it more complicated than this.

Step 1 is exercise. You have to. Do cardio and this doesn't
mean you have to run. There are plenty of cardio exercises
that will give you results and this even includes walking
at a good pace. And add weight training to the mix because
the muscle you'll build will help you burn more calories.
Aim to workout 3-5 days per week.

Step 2 is watch what you eat. You have to. Nutrition is
very important and until you realize this, it's going to
constantly be an uphill battle. If you feel guilty eating
something, that's your intuition telling you not to eat it.
Avoid the foods that you know you should avoid, like heavy
creams and fried & fast food, and limit how much sugar you
take in. Foods that you should eat more of, however,
include olive oil, peanut butter, chicken, fish, greens,
fruit, vegetables, oatmeal and nuts.

There are also supplements you can take like CLA, Green Tea
extract and thermogenic products. Supplements aren't the
magic solution but adding them to a program that consists
of exercise and good nutrition can be very effective.

A leading health magazine I read also recommends:

1. Drink protein shakes throughout the day (yes, females
too) because it will help prevent overeating. Plus, protein
is important. Two shakes is good.
2. Get 7-9 hours of sleep to keep your body in top
condition.
3. Add whole grains to your diet, like oatmeal and brown
rice, because of the fiber they provide.

Lastly, you'll notice that once you start to lose weight,
your motivation will sky rocket. Take this motivation and
run with it! The same goes for your will power- as you
continue to watch what you eat, you'll start to notice that
the bad foods don't look so good anymore. You can do it! Ryan Cote is the author of
http://www.4DaysToBetterHealth.com, a free 4 day healthy
living e-course that includes more detailed information on
exercise and nutrition

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